Healthy Buffalo Bean Dip

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By Lisa G. Sweet Pantry Gal
from Buffalo, NY

We all love Buffalo chicken dip! This is a lighter healthier version using beans. I promise all the flavors of Your favorite app are still there, just cut down on calories and fat. Sure to be a hit at your next get together! Pic from Randall beans.

prep time 15 Min
method Food Processor


  •   1 stalk(s)
    celery chopped
  •   2-3 Tbsp
    chopped red onion
  •   1/2 c
    franks hot sauce (or more ;))
  •   1 Tbsp
    blue cheese or ranch dressing
  •   2 c
    favorite white beans
    assorted fresh veggies

How To Make

  • 1
    Combine first five ingredients in processor or blender. Blend till desired consistency. Top with crumbles of blue cheese. Serve with fresh veggies for dipping.