Healthy Buffalo Bean Dip

Lisa G. Sweet Pantry Gal


We all love Buffalo chicken dip! This is a lighter healthier version using beans.
I promise all the flavors of Your favorite app are still there, just cut down on calories and fat. Sure to be a hit at your next get together!

Pic from Randall beans.


☆☆☆☆☆ 0 votes

15 Min
Food Processor


  • 1 stalk(s)
    celery chopped
  • 2-3 Tbsp
    chopped red onion
  • 1/2 c
    franks hot sauce (or more ;))
  • 1 Tbsp
    blue cheese or ranch dressing
  • 2 c
    favorite white beans
  • ·
    assorted fresh veggies

How to Make Healthy Buffalo Bean Dip


  1. Combine first five ingredients in processor or blender. Blend till desired consistency.
    Top with crumbles of blue cheese.

    Serve with fresh veggies for dipping.

Printable Recipe Card

About Healthy Buffalo Bean Dip

Main Ingredient: Beans/Legumes
Regional Style: American
Dietary Needs: Vegetarian
Other Tag: Quick & Easy

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