healthy buffalo bean dip
We all love Buffalo chicken dip! This is a lighter healthier version using beans. I promise all the flavors of Your favorite app are still there, just cut down on calories and fat. Sure to be a hit at your next get together! Pic from Randall beans.
prep time
15 Min
cook time
method
Food Processor
yield
Ingredients
- 1 stalk celery chopped
- 2-3 tablespoons chopped red onion
- 1/2 cup franks hot sauce (or more ;))
- 1 tablespoon blue cheese or ranch dressing
- 2 cups favorite white beans
- - assorted fresh veggies
How To Make healthy buffalo bean dip
-
Step 1Combine first five ingredients in processor or blender. Blend till desired consistency. Top with crumbles of blue cheese. Serve with fresh veggies for dipping.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Appetizers
Category:
Vegetable Appetizers
Tag:
#Quick & Easy
Diet:
Vegetarian
Ingredient:
Beans/Legumes
Culture:
American
Method:
Food Processor
Keyword:
#easy app
Keyword:
#Healthy dip
Keyword:
#buffalo beans
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