Chick Pea Dip with Italian Parsley and Garlic

Name: Chick Pea Dip with Italian Parsley and Garlic
Prep time: 5 min
Total time: 5 min
Yield: 0
Ingredients: 13 oz chick peas – drained; 1/2 c italian parsley (healthy handful); 2 clove garlic; 1 Tbsp orange marmalade; 1/2 jalapeño with seeds; 1 orange zest; 1/2 c plain yogurt or sour cream; 3 Tbsp olive oil; 1/2 tsp red pepper flakes; 1/2 tsp ground cumin; 1/2 tsp salt; 1/2 tsp curry; 1 Tbsp vinegar; favorite fruits and veggies

By Catherine Cappiello Pappas
@LadyGourmet

A delicious and quick summer dip!!!

Rating:

★★★★★ 1 vote5

Prep:

5 Min

Ingredients

13 oz

chick peas – drained
1/2 c

italian parsley (healthy handful)
2 clove

garlic
1 Tbsp

orange marmalade
1/2

jalapeño with seeds
1

orange zest
1/2 c

plain yogurt or sour cream
3 Tbsp

olive oil
1/2 tsp

red pepper flakes
1/2 tsp

ground cumin
1/2 tsp

salt
1/2 tsp

curry
1 Tbsp

vinegar
·

favorite fruits and veggies
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How to Make Chick Pea Dip with Italian Parsley and Garlic

Step-by-Step

Combine all of the ingredients for the dip in a food processor and blend until desired texture is reached.

Printable Recipe Card

About Chick Pea Dip with Italian Parsley and Garlic

Course/Dish: Vegetable Appetizers

Other Tag: Quick & Easy

Hashtags: #Garlic #peas #chick #parsley

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