Cauliflower-Zucchini Patties

Name: Cauliflower-Zucchini Patties
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Ingredients: 2 c steamed cauliflower; 1 c steamed zucchini; 2 medium eggs; 1/2 c whole wheat flour; 1/4 c grated parmesan cheese; 1/4 c red and yellow bell peppers; 2 Tbsp grated garlic; 3 small green onions chopped; 2 Tbsp italian parsley; salt and pepper to taste

By Iris Bonanno
@GumboLady

Love these - only. 88 calories each. 2 makes a mea

Rating:

★★★★★ 1 vote5

Serves:

Prep:

30 Min

Cook:

30 Min

Ingredients

2 c

steamed cauliflower
1 c

steamed zucchini
2 medium

eggs
1/2 c

whole wheat flour
1/4 c

grated parmesan cheese
1/4 c

red and yellow bell peppers
2 Tbsp

grated garlic
3 small

green onions chopped
2 Tbsp

italian parsley
·

salt and pepper to taste
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How to Make Cauliflower-Zucchini Patties

Step-by-Step

Steam cauliflower in microwave, allow to cool, finely chop.
Chop zucchini in food processor, steam in microwave, allow to cool, using tea towel squeeze water out of zucchini.
Mix all ingredients together, add small amounts of water until mixture is easy to form into patties. Make 8 Patties. Place on cookie sheet sprayed with non-stick cooking spray.
Oven to 350* for about 15 minutes per side.
Drizzle with balsamic vinegar .

*Can fry in olive oil if you prefer

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