Cauliflower-Zucchini Patties

1
Iris Bonanno

By
@GumboLady

Love these - only. 88 calories each. 2 makes a mea

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
30 Min
Cook:
30 Min

Ingredients

  • 2 c
    steamed cauliflower
  • 1 c
    steamed zucchini
  • 2 medium
    eggs
  • 1/2 c
    whole wheat flour
  • 1/4 c
    grated parmesan cheese
  • 1/4 c
    red and yellow bell peppers
  • 2 Tbsp
    grated garlic
  • 3 small
    green onions chopped
  • 2 Tbsp
    italian parsley
  • ·
    salt and pepper to taste

How to Make Cauliflower-Zucchini Patties

Step-by-Step

  1. Steam cauliflower in microwave, allow to cool, finely chop.
    Chop zucchini in food processor, steam in microwave, allow to cool, using tea towel squeeze water out of zucchini.
    Mix all ingredients together, add small amounts of water until mixture is easy to form into patties. Make 8 Patties. Place on cookie sheet sprayed with non-stick cooking spray.
    Oven to 350* for about 15 minutes per side.
    Drizzle with balsamic vinegar .

    *Can fry in olive oil if you prefer

Printable Recipe Card

About Cauliflower-Zucchini Patties




Show 1 Comment & Review

18 Family Favorite Comfort Foods

18 Family Favorite Comfort Foods


Comfort foods are known to reduce stress, bring on nostalgia, and make you feel happy. And nothing says comfort food like pasta, casseroles, dumplings, and meatloaf! These family-friendly recipes are sure to please everyone’s taste buds and have them coming back for seconds (and maybe thirds).

20 Super Tasty Chicken Recipes

20 Super Tasty Chicken Recipes


“What’s for dinner?” That’s the infamous question we get tired of hearing and figuring out. But, we have your answer – chicken. Now, wait. Before you say that’s boring, trust us. We guarantee your family will love all of these 20 super tasty chicken recipes. From BBQ chicken pizzas to orange chicken and rice to Parmesan […]

8 Turkey Burgers That Won’t Have You Missing Ground Beef

8 Turkey Burgers That Won’t Have You Missing Ground Beef


Looking to eat less red meat in the new year, but craving a burger? Try making turkey burgers. We know ground turkey can be bland. So how does it make a good burger that’ll satisfy a burger craving? By adding toppings and seasonings, you can make a moist turkey burger that will suit your taste […]