Cauliflower-Zucchini Patties

1
Iris Bonanno

By
@GumboLady

Love these - only. 88 calories each. 2 makes a mea

Rating:

★★★★★ 1 vote

Serves:
4
Prep:
30 Min
Cook:
30 Min

Ingredients

  • 2 c
    steamed cauliflower
  • 1 c
    steamed zucchini
  • 2 medium
    eggs
  • 1/2 c
    whole wheat flour
  • 1/4 c
    grated parmesan cheese
  • 1/4 c
    red and yellow bell peppers
  • 2 Tbsp
    grated garlic
  • 3 small
    green onions chopped
  • 2 Tbsp
    italian parsley
  • ·
    salt and pepper to taste

How to Make Cauliflower-Zucchini Patties

Step-by-Step

  1. Steam cauliflower in microwave, allow to cool, finely chop.
    Chop zucchini in food processor, steam in microwave, allow to cool, using tea towel squeeze water out of zucchini.
    Mix all ingredients together, add small amounts of water until mixture is easy to form into patties. Make 8 Patties. Place on cookie sheet sprayed with non-stick cooking spray.
    Oven to 350* for about 15 minutes per side.
    Drizzle with balsamic vinegar .

    *Can fry in olive oil if you prefer

Printable Recipe Card

About Cauliflower-Zucchini Patties





Leave a Comment

Starting The New Year With A Healthier Menu Recipe

Starting the New Year With a Healthier Menu

Kitchen Crew

January is a great time to reset eating habits and start the year with a healthier menu. Here are some recipes that are not only healthy but delicious. They'll definitely...

22 Zucchini Recipes That'll Make You A Cooking Rock Star

22 Zucchini Recipes That'll Make You a Cooking Rock Star

Kitchen Crew @JustaPinch

Make the most out your summer cooking with delicious zucchini recipes. They'll make you a cooking rock star.

15 Sheet Pan Brussels Sprouts Recipes To Make Dinner Prep Easy

15 Sheet Pan Brussels Sprouts Recipes to Make Dinner Prep Easy

Kitchen Crew @JustaPinch

What's the easiest way to quickly prepare a healthy dinner? Make everything on a sheet pan! And what vegetable only gets tastier when roasted? Brussels sprouts! Random fact... did you...