cauliflower "wings"
I am not a vegetarian, but I do like to find meat-less and meat-replacement dishes and keep the good ones. I got this from a vegan cooking website. The original recipe only called for hot sauce, but through experimenting I found that it can be made super spicy, bbq, sweet and sour, however you like your "wings." Picture from original recipe.
prep time
5 Min
cook time
30 Min
method
---
yield
4-6 serving(s)
Ingredients
- 1 cup water
- 1 cup flour
- dash salt and pepper
- 2 teaspoons garlic powder
- 1 - head of cauliflower
- 1/2 to 1 cups you preferred wing sauce (buffalo, bbq, sweet & sour, sweet chili, etc)
- 1 tablespoon olive oil or melted butter
How To Make cauliflower "wings"
-
Step 1Preheat oven to 450 and lightly grease a shallow baking dish.
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Step 2Chop the cauliflower into small-medium sized florets, approx the size of boneless chicken wings. In a large bowl, mix water, flour, garlic powder and salt and pepper until well combined. Coat the cauliflower pieces with the mixture and place in the greased baking dish. Bake for about 15-18 minutes.
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Step 3Mix your sauce and the olive oil/melted butter a few minutes before the cauliflower needs to be checked. At the 15-18 minute mark, pour over and gently stir the sauce over the cauliflower so it gets pretty well coated and bake 3-5 more minutes.
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Step 4Serve with ranch/blue cheese dressing, carrot and celery sticks!
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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Diet:
Vegetarian
Category:
Vegetable Appetizers
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