Cauliflower Cheese Bites

Sharon Morris


I adapted this recipe from one that wanted you to fry the rounds in oil. This is far easier and healthier as well.


☆☆☆☆☆ 0 votes

36-48 appetizers
20 Min
25 Min


  • 1
    head of cauliflower
  • 1 c
    cheddar cheese, shredded
  • 1 c
    bread crumbs
  • 1/2 c
    parmesan cheese
  • 1/2 tsp
    cayenne (or to taste )
  • 1/2 tsp
  • 1/4 tsp
  • 1/4 tsp
    garlic or onion powder
  • 4
  • 1 tsp
    worcestershire sauce
  • ·
    olive oil

How to Make Cauliflower Cheese Bites


  1. Cut cauliflower into large florets and steam till tender.
  2. Process cooked cauliflower in a food processor and pulse until cauliflower resembles rice.
  3. Mix all dry ingredients in a large bowl.
  4. Beat eggs and Worcestershire together. Pour over processed cauliflower and mix together.
  5. Pour cauliflower mixture and dry ingredients together.
    Combine to make a rough dough.
  6. Preheat oven to 350F. Line cookie sheets with parchment paper.
  7. Using the olive oil to coat your fingers, make small tablespoon size rounds of dough and space evenly on baking sheets (size of rounds is up to you)
  8. Bake in oven for 20-30 minutes or until golden and crisp on the outside.
  9. Cool and serve with a ranch dressing dip.
    Makes 36-48 rounds :)

Printable Recipe Card

About Cauliflower Cheese Bites

Course/Dish: Vegetable Appetizers
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tag: Healthy

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