cauliflower cheese bites

Name: Cauliflower Cheese Bites
Prep time: 20 min
Cook time: 25 min
Yield: 36
Cuisine: American
Ingredients: 1 - head of cauliflower; 1 cup(s) cheddar cheese, shredded; 1 cup(s) bread crumbs; 1/2 cup(s) parmesan cheese; 1/2 teaspoon(s) cayenne (or to taste ); 1/2 teaspoon(s) salt; 1/4 teaspoon(s) pepper; 1/4 teaspoon(s) garlic or onion powder; 4 - eggs; 1 teaspoon(s) worcestershire sauce; - olive oil

22 Pinches 1 Photo

Sharon Morris

London, ON

Updated on Nov 15, 2016

I adapted this recipe from one that wanted you to fry the rounds in oil. This is far easier and healthier as well.

Rate

prep time 20 Min

cook time 25 Min

method Bake

yield 36-48 appetizers

Ingredients

1 - head of cauliflower
1 cup cheddar cheese, shredded
1 cup bread crumbs
1/2 cup parmesan cheese
1/2 teaspoon cayenne (or to taste )
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic or onion powder
4 - eggs
1 teaspoon worcestershire sauce
- olive oil

How To Make cauliflower cheese bites

Step 1

Cut cauliflower into large florets and steam till tender.

Step 2

Process cooked cauliflower in a food processor and pulse until cauliflower resembles rice.
Step 3

Mix all dry ingredients in a large bowl.
Step 4

Beat eggs and Worcestershire together. Pour over processed cauliflower and mix together.
Step 5

Pour cauliflower mixture and dry ingredients together. Combine to make a rough dough.
Step 6

Preheat oven to 350F. Line cookie sheets with parchment paper.
Step 7

Using the olive oil to coat your fingers, make small tablespoon size rounds of dough and space evenly on baking sheets (size of rounds is up to you)
Step 8

Bake in oven for 20-30 minutes or until golden and crisp on the outside.
Step 9

Cool and serve with a ranch dressing dip. Makes 36-48 rounds :)
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