Cauliflower Cheese Bites

Sharon Morris


I adapted this recipe from one that wanted you to fry the rounds in oil. This is far easier and healthier as well.


☆☆☆☆☆ 0 votes

36-48 appetizers
20 Min
25 Min


  • 1
    head of cauliflower
  • 1 c
    cheddar cheese, shredded
  • 1 c
    bread crumbs
  • 1/2 c
    parmesan cheese
  • 1/2 tsp
    cayenne (or to taste )
  • 1/2 tsp
  • 1/4 tsp
  • 1/4 tsp
    garlic or onion powder
  • 4
  • 1 tsp
    worcestershire sauce
  • ·
    olive oil

How to Make Cauliflower Cheese Bites


  1. Cut cauliflower into large florets and steam till tender.
  2. Process cooked cauliflower in a food processor and pulse until cauliflower resembles rice.
  3. Mix all dry ingredients in a large bowl.
  4. Beat eggs and Worcestershire together. Pour over processed cauliflower and mix together.
  5. Pour cauliflower mixture and dry ingredients together.
    Combine to make a rough dough.
  6. Preheat oven to 350F. Line cookie sheets with parchment paper.
  7. Using the olive oil to coat your fingers, make small tablespoon size rounds of dough and space evenly on baking sheets (size of rounds is up to you)
  8. Bake in oven for 20-30 minutes or until golden and crisp on the outside.
  9. Cool and serve with a ranch dressing dip.
    Makes 36-48 rounds :)

Printable Recipe Card

About Cauliflower Cheese Bites

Course/Dish: Vegetable Appetizers
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tag: Healthy

Show 3 Comments & Reviews

Snack And Sip On These Refreshing Pool Party Recipes

Snack and Sip on These Refreshing Pool Party Recipes

Kitchen Crew

Each day this summer seems to be getting hotter and hotter. I love the warmer weather, but it's just a little too hot in my book. I'll probably be longing...

26 Delicious Ways To Prepare Asparagus Recipe

26 Delicious Ways to Prepare Asparagus

Kitchen Crew @JustaPinch

Asparagus is a crazy healthy food that you should be eating, so here are 26 yummy asparagus recipes you should try ASAP!

No-bake Appetizers For Summer Entertaining Recipe

No-Bake Appetizers for Summer Entertaining

Kitchen Crew

One of the things I love about summer is how the days are longer. The extra light allows me to enjoy the day a bit longer. On a warm evening,...