Broccoli and Cheddar Quinoa Bites
1 cchicken broth
2 ccooked chopped broccoli floweretts
2 cshredded cheddar cheese
2 largeeggs lightly beaten
1 Tbspwhole grain mustard
1/2 tspblack pepper and cayenne pepper
How to Make Broccoli and Cheddar Quinoa Bites
- Bring the quinoa and chicken broth to a boil. Reduce heat and simmer until tender and liquid is absorbed. About 15 to 20 minutes.
- Mix all the remaining ingredients together with the quinoa.
- Spray a mini muffin tin and spoon the mixture into each tin. bake at 350 for 20 minutes.