Seafood Stuffed Mushrooms (Weight Watchers)
By
Hope Vaillancourt
@MissHopie87
1
Ingredients
-
SEAFOOD STUFFING
-
1/2 bunchcelery, trimmed and diced
-
3 largeonions, diced
-
1 1/2 Tbspminced garlic
-
4 Tbsplight butter
-
8 ozpollack fillets
-
8 ozsmall shrimp, peeled and chopped
-
1 ozshrimp soup base
-
1/4 tspcayenne pepper
-
1/4 tspwhite pepper
-
2 cunseasoned croutons
-
1/4 citalian bread crumbs
-
8 ozcrab claw meat
-
SEAFOOD STUFFED MUSHROOMS
-
16 largemushroom caps
-
1 1/4 cseafood stuffing (above)
-
1 clight alfredo sauce, store bought
-
1/4 cgrated monterey jack cheese
How to Make Seafood Stuffed Mushrooms (Weight Watchers)
- FOR THE SEAFOOD STUFFING:
saute the celery, onion, and garlic in the butter until translucent. - Add the pollack and cook for 5-7 minutes. The fish is done when it separates into flakes and appears opaque throughout.
- Add the shrimp and cook for 2 minutes.
Drain most, but not all, of the liquid from the pan. - Stir in the shrimp soup base, the cayenne pepper and white pepper. Fold in the croutons and bread crumbs. Fold in the crabmeat.
- TO STUFF THE MUSHROOMS:
Place the mushroom caps, stem side up in a baking dish. Spoon 1 TBSP of the hot seafood stuffing into each cap. - Pour the Alfredo sauce over the stuffed mushrooms. Sprinkle the Monterey Jack cheese over the top. Broil for 8-10 minutes, until the top is browned.
- serve with garlic toast, for dipping.