Seafood Stuffed Mushrooms (Weight Watchers)

1
Hope Vaillancourt

By
@MissHopie87

This recipe is adapted from the cookbook, "America's Most Wanted Recipes" and is lightened up using the Weight Watcher's Recipe Builder E-Tool. This is a copycat recipe from Joe's Crab Shack. Each mushroom is 3 WW Points Plus and serves 8.

Rating:

★★★★★ 2 votes

Serves:
8
Prep:
15 Min
Cook:
10 Min

Ingredients

  • SEAFOOD STUFFING

  • 1/2 bunch
    celery, trimmed and diced
  • 3 large
    onions, diced
  • 1 1/2 Tbsp
    minced garlic
  • 4 Tbsp
    light butter
  • 8 oz
    pollack fillets
  • 8 oz
    small shrimp, peeled and chopped
  • 1 oz
    shrimp soup base
  • 1/4 tsp
    cayenne pepper
  • 1/4 tsp
    white pepper
  • 2 c
    unseasoned croutons
  • 1/4 c
    italian bread crumbs
  • 8 oz
    crab claw meat
  • SEAFOOD STUFFED MUSHROOMS

  • 16 large
    mushroom caps
  • 1 1/4 c
    seafood stuffing (above)
  • 1 c
    light alfredo sauce, store bought
  • 1/4 c
    grated monterey jack cheese

How to Make Seafood Stuffed Mushrooms (Weight Watchers)

Step-by-Step

  1. FOR THE SEAFOOD STUFFING:
    saute the celery, onion, and garlic in the butter until translucent.
  2. Add the pollack and cook for 5-7 minutes. The fish is done when it separates into flakes and appears opaque throughout.
  3. Add the shrimp and cook for 2 minutes.
    Drain most, but not all, of the liquid from the pan.
  4. Stir in the shrimp soup base, the cayenne pepper and white pepper. Fold in the croutons and bread crumbs. Fold in the crabmeat.
  5. TO STUFF THE MUSHROOMS:
    Place the mushroom caps, stem side up in a baking dish. Spoon 1 TBSP of the hot seafood stuffing into each cap.
  6. Pour the Alfredo sauce over the stuffed mushrooms. Sprinkle the Monterey Jack cheese over the top. Broil for 8-10 minutes, until the top is browned.
  7. serve with garlic toast, for dipping.

Printable Recipe Card

About Seafood Stuffed Mushrooms (Weight Watchers)





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