seafood stuffed mushrooms (weight watchers)
This recipe is adapted from the cookbook, "America's Most Wanted Recipes" and is lightened up using the Weight Watcher's Recipe Builder E-Tool. This is a copycat recipe from Joe's Crab Shack. Each mushroom is 3 WW Points Plus and serves 8.
prep time
15 Min
cook time
10 Min
method
---
yield
8 serving(s)
Ingredients
- SEAFOOD STUFFING
- 1/2 bunch celery, trimmed and diced
- 3 large onions, diced
- 1 1/2 tablespoons minced garlic
- 4 tablespoons light butter
- 8 ounces pollack fillets
- 8 ounces small shrimp, peeled and chopped
- 1 ounce shrimp soup base
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon white pepper
- 2 cups unseasoned croutons
- 1/4 cup italian bread crumbs
- 8 ounces crab claw meat
- SEAFOOD STUFFED MUSHROOMS
- 16 large mushroom caps
- 1 1/4 cups seafood stuffing (above)
- 1 cup light alfredo sauce, store bought
- 1/4 cup grated monterey jack cheese
How To Make seafood stuffed mushrooms (weight watchers)
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Step 1FOR THE SEAFOOD STUFFING: saute the celery, onion, and garlic in the butter until translucent.
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Step 2Add the pollack and cook for 5-7 minutes. The fish is done when it separates into flakes and appears opaque throughout.
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Step 3Add the shrimp and cook for 2 minutes. Drain most, but not all, of the liquid from the pan.
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Step 4Stir in the shrimp soup base, the cayenne pepper and white pepper. Fold in the croutons and bread crumbs. Fold in the crabmeat.
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Step 5TO STUFF THE MUSHROOMS: Place the mushroom caps, stem side up in a baking dish. Spoon 1 TBSP of the hot seafood stuffing into each cap.
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Step 6Pour the Alfredo sauce over the stuffed mushrooms. Sprinkle the Monterey Jack cheese over the top. Broil for 8-10 minutes, until the top is browned.
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Step 7serve with garlic toast, for dipping.
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