bahamian conch salad

Name: BAHAMIAN CONCH SALAD
Prep time: 20 min
Cook time: 5 min
Ingredients: 1 large onion cut and diced; 1 each medium bellpeppers, red and green in small dices; 2 1/2 medium lime, lemon and 1 orange, all peeled & squeezed; 3 large conchs (cleaned,tenderized and washed; 3 dash(es) salt and blackpepper; 2 sprig(s) cayenne pepper chopped; 1 ounce(s) fruit of your choice specified optional; 2 medium tomatoes for salad diced up medium

(1 RATING)

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Alisa Wood

Nassau

Updated on Sep 28, 2012

This recipe is a dish everyone and their Grandparents eat in the bahamas. Conch is very good to eat, it strengthens your back, puts a little pep in your Husbands step and can be cooked many different ways. It can be grilled, scorched, blackened, deep fried, curried, simmered, broil/boil, stewed and as a raw salad. Bear in mind that before all this eating, make sure to clean and tenderized. you can clean it off by washing it in some light vinegar (not too heavy, don't want to spoil the taste) or by simply washing it with some lime,little salt and water.tenderized until nice and tender.

Rate

CONCH SALAD PILED HIGH WITH HERBS AND APPLE SLICES. You can eat this hot or mild to your taste. Apples are optional its good with raisins, pear or mango ;-)

prep time 20 Min

cook time 5 Min

method ---

yield

Ingredients

1 large onion cut and diced
1 each medium bellpeppers, red and green in small dices
2 1/2 medium lime, lemon and 1 orange, all peeled & squeezed
3 large conchs (cleaned,tenderized and washed
3 dashes salt and blackpepper
2 sprigs cayenne pepper chopped
1 ounce fruit of your choice specified optional
2 medium tomatoes for salad diced up medium

How To Make bahamian conch salad

Step 1

First of all, make sure to clean and wash the conch, then tenderize it until slightly med. You don't want this sald to be soft. So just a few blows with the tenderizer.

Step 2

Once you've washed your conch, you have to now cut it up in to chuncks. Prepare all other ingredients that has to be diced and cut.
Step 3

In a big mixing bowl, combine all conch and herbs and tossed them together. Add salt, blackpepper and cayenne pepper. Toss and mix through. You then squeeze in the citrus juices and mix all together again and toss.
Step 4

Place in a serving bowl and everyone have a nice Conch Salad. This will serve 4-6 guests. ENJOY
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