Real Recipes From Real Home Cooks ®

roasted chickpeas

(1 rating)
Recipe by
Malinda Coletta
North Providence, RI

Great alternative to nuts - this is a great high protein low cal snack

(1 rating)
prep time 5 Min
cook time 40 Min

Ingredients For roasted chickpeas

  • 1 can
    chick peas, drained and rinsed
  • olive oil
  • salt
  • seasonings

How To Make roasted chickpeas

  • 1
    Preheat oven to 400 degrees Farenheit. Drain and rinse chickpeas in colander and let sit for 5 minutes
  • 2
    Pour the chickpeas onto a foil lined, rimmed baking sheet. Blot chickpeas dry with paper towels. Make sure the chickpeas are dried well. Spray chickpeas with a thin coating of olive oil spray. Use your hands to roll chickpeas in oil to make sure all surfaces are covered.
  • 3
    Sprinkle seasonings onto chickpeas. Now this is where you can get creative..use any spice you like. Salt, chili powder, 5 spice, smoked papricka, garlic powder, onion powder, curry - the possiblities are endless!!
  • 4
    Bake for 30-40 minutes until browned and crunchy. Be careful, as the chickpeas can sometimes pop like popcorn.

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