Roasted Chickpeas

Malinda Coletta


Great alternative to nuts - this is a great high protein low cal snack


★★★★★ 1 vote

5 Min
40 Min


Add to Grocery List

1 can(s)
chick peas, drained and rinsed
olive oil

How to Make Roasted Chickpeas


  • 1Preheat oven to 400 degrees Farenheit.
    Drain and rinse chickpeas in colander and let sit for 5 minutes
  • 2Pour the chickpeas onto a foil lined, rimmed baking sheet. Blot chickpeas dry with paper towels. Make sure the chickpeas are dried well.
    Spray chickpeas with a thin coating of olive oil spray. Use your hands to roll chickpeas in oil to make sure all surfaces are covered.
  • 3Sprinkle seasonings onto chickpeas. Now this is where you can get creative..use any spice you like. Salt, chili powder, 5 spice, smoked papricka, garlic powder, onion powder, curry - the possiblities are endless!!
  • 4Bake for 30-40 minutes until browned and crunchy.
    Be careful, as the chickpeas can sometimes pop like popcorn.

Printable Recipe Card

About Roasted Chickpeas

Course/Dish: Other Appetizers
Other Tag: Quick & Easy

Show 4 Comments & Reviews

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