Muffin Frittatas

3
Donna Brown

By
@gabbiegirl

These little frittatas are so easy to make and have such great flavor. They are so good for breakfast, brunch, a light lunch, an appetizer or for a quick snack. They are very versatile, too, as you can use your favorite ingredients.

Rating:

★★★★★ 6 votes

Comments:
Method:
Bake

Ingredients

  • 1 1/4 c
    egg substitute (or 6 whole eggs)
  • 1/2 c
    2% milk
  • 1/4 c
    bell pepper (i use red bell pepper, but you can use green or a mixture of red, green or yellow)
  • 2 Tbsp
    chopped onion
  • 1/2 c
    chopped spinach (or broccoli or zucchini or a mixture of spinach, broccoli and zucchini) - make sure it's finely chopped
  • 1/4 c
    sour cream
  • 3/4 - 1 c
    shredded cheese (cheddar, swiss, provolone or a mixture of your favorite cheese)
  • ·
    salt and pepper to taste (instead of salt, i use mrs. dash)
  • 1 - 2 Tbsp
    chopped basil (optional)
  • 1 Tbsp
    extra virgin olive oil

How to Make Muffin Frittatas

Step-by-Step

  1. Preheat oven to 350°. Spray muffin cups well with cooking spray. Beat eggs, milk, salt and pepper in medium bowl. In a skillet, add EVOO and sautè onion and bell pepper until tender; cool. Add cheese, sour cream, bell pepper, and spinach (or whatever green vegetable you are using) to the egg mixture and mix well. Add about a 1/4 cup of the egg mixture to each muffin cup (or fill muffin cup 3/4 full). Bake in preheated oven 20-22 minutes until egg mixture is set. When done, remove from cups onto serving plate. (In my oven, 20 minutes was just right). This makes about 10 - 12 muffin frittatas. I have added finely chopped 98% fat free ham to the egg mixture.

Printable Recipe Card

About Muffin Frittatas

Course/Dish: Other Appetizers
Main Ingredient: Eggs
Regional Style: American
Hashtags: #eggs #frittatas




Show 33 Comments & Reviews

Bite-size Appetizers For Game Day Recipe

Bite-Size Appetizers for Game Day

Kitchen Crew

September has arrived which means it's football season! Saturdays and Sundays go from pool time to TV time and they are not complete without delicious snacks. These bite-size appetizers will...

Amazing Deviled Egg Recipes For Easter

Amazing Deviled Egg Recipes for Easter

Kitchen Crew

Deviled eggs are a must-have at any occasion. In the South, you can't attend a pot luck, birthday party or holiday gathering without them on the menu. They're so popular,...

23 Sensational Salsa Recipes

23 Sensational Salsa Recipes

Kitchen Crew @JustaPinch

Spice up your entertaining with one of these 23 sensational salsa recipes.