GUILTLESS Pizza...Shhh it's cauliflower

Melissa Buchanan-Smith


Great way to cut down on white flower and sneak in a vegetable.

You will be surprised how well cauliflower does as a crust.

Can be made gluten free!


★★★★★ 1 vote

15 Min
25 Min


  • 1 c
    riced, then cooked cauliflower
  • 1/2 c
    shredded mozzarella
  • 1/2 c
    parmesan grated
  • 1
    egg beaten
  • 1 tsp
    italian seasoning
  • 1 clove
    garlic crushed
  • 1/2 tsp

How to Make GUILTLESS Pizza...Shhh it's cauliflower


  1. Cut cauliflower florets into chunks then pulse in processor or dice finely. Cheese grater works great.
  2. Microwave riced cauliflower for 5 minutes. Transfer to fine drainer and allow liquid to drain out completely.

    Once drained transfer to kitchen towel to wrap and squeeze excess. Drying is important!!!
  3. Preheat to 450

    Spray cookie sheet.

    In bowl mix cauliflower, egg and Parmesan. Add Italian seasoning, garlic and salt. Place "dough" on cookie sheet, form into crust and bake 15 minutes.
  4. Add toppings to cooked "dough" and return to oven until heated and melted.

Printable Recipe Card

About GUILTLESS Pizza...Shhh it's cauliflower

Main Ingredient: Spice/Herb/Seasoning
Regional Style: American
Dietary Needs: Gluten-Free, Wheat Free
Other Tag: Quick & Easy

Show 5 Comments & Reviews

18 Recipes Cheese Lovers Will Obsess Over

18 Recipes Cheese Lovers Will Obsess Over

Kitchen Crew @JustaPinch

Calling all you cheese lovers! On the lookout for ooey, gooey, cheesy recipes? Then here ya go!

12 Easy To Make Cheese Balls Recipe

12 Easy to Make Cheese Balls

Kitchen Crew @JustaPinch

There's nothing cheesy about a cheese ball! This vintage app is making a comeback. Get the party started with crowd favorite cheese balls.

Your Football Party Food Menu Recipe

Your Football Party Food Menu

Kitchen Crew

It's game day! Ok, well almost game day. The NFL season begins this Thursday and college games kicked off last weekend. What does that all mean? It's time to start...