Cauliflower "hot wing" bites

Cauliflower Hot Wing Bites Recipe

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Sheri Wasky


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25 Min
25 Min
Convection Oven


  • 1 bunch
  • 1/2 c
    all-purpose flour
  • 1/2 c
  • dash(es)
    dash of your favorite hot sauce
  • 1/4 tsp
    garlic salt
  • 1/4 tsp
    dried onion
  • 1/4 tsp
    favorite hot sauce
  • 3 Tbsp
    salted butter, melted
  • 1 pinch
  • ·
    ranch dressing for serving

How to Make Cauliflower "hot wing" bites


  1. Preheat oven to 450 degrees. Line a baking sheet with foil and spray with nonstick cooking spray. Wash the cauliflower and cut into bite-sized pieces. In a medium bowl, blend flour, water, hot sauce, garlic salt and dried onion.
  2. Evenly coat each piece of cauliflower in the batter. Place coated cauliflower on prepared baking sheet in a single layer. Bake for 15 minutes, just until the batter hardens.
  3. Sauce: Mix together hot sauce, butter and salt. When the cauliflower has finished baking, remove it from the oven and evenly coat each piece with the sauce. Bake an additional 5-7 minutes until the sauce has somewhat dried and the cauliflower is crispy. Let cool before serving. Serve with Ranch dressing. Refrigerate leftovers.

Printable Recipe Card

About Cauliflower "hot wing" bites

Course/Dish: Vegetable Appetizers
Main Ingredient: Vegetable
Regional Style: American

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