muffin tin frittatas

Name: Muffin Tin Frittatas
Prep time: 15 min
Cook time: 15 min
Yield: 6
Cuisine: American
Ingredients: 9 ounce(s) frozen asparagus, thawed; 4 - eggwhites; 1 - egg; 1/2 cup(s) grated cheddar cheese; 1/2 cup(s) chopped onion; dash - seasoned salt, garlic powder and cajun seasoning

36 Pinches 1 Photo

Dorene Fishkin

Tacoma, WA

Updated on Mar 7, 2014

These delicious little appetizers are a delcious, favorite way to start out a dinner.

Rate

prep time 15 Min

cook time 15 Min

method Bake

yield 6 serving(s)

Ingredients

9 ounces frozen asparagus, thawed
4 - eggwhites
1 - egg
1/2 cup grated cheddar cheese
1/2 cup chopped onion
dash - seasoned salt, garlic powder and cajun seasoning

How To Make muffin tin frittatas

Step 1

Spray a medium skillet with cooking oil spray. Add onion and thawed asparagus (cut in 1 inch pieces) Saute' until soft.

Step 2

Preheat the oven to 350'. Put liners in the muffin tins and spray them with cooking oil spray. Mix the egg whites and egg in a medium bowl and add the cheese and seasonings.
Step 3

Add the vegetable mixture and spoon into the muffin tins. Bake for 15 minutes or until set. Remove from tins when cool. Enjoy !
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