Muffin Tin Frittatas
By
Dorene Fishkin
@Dorene_Fishkin
1
Ingredients
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9 ozfrozen asparagus, thawed
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4eggwhites
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1egg
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1/2 cgrated cheddar cheese
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1/2 cchopped onion
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dashseasoned salt, garlic powder and cajun seasoning
How to Make Muffin Tin Frittatas
- Spray a medium skillet with cooking oil spray.
Add onion and thawed asparagus (cut in 1 inch pieces) Saute' until soft. - Preheat the oven to 350'. Put liners in the muffin tins and spray them with cooking oil spray.
Mix the egg whites and egg in a medium bowl and add the cheese and seasonings. - Add the vegetable mixture and spoon into the muffin tins.
Bake for 15 minutes or until set.
Remove from tins when cool. Enjoy !