Muffin Tin Frittatas

Name: Muffin Tin Frittatas
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 9 oz frozen asparagus, thawed; 4 eggwhites; 1 egg; 1/2 c grated cheddar cheese; 1/2 c chopped onion; dash seasoned salt, garlic powder and cajun seasoning

By Dorene Fishkin
@Dorene_Fishkin

These delicious little appetizers are a delcious, favorite way to start out a dinner.

Rating:

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Comments:

2 Comments

Serves:

Prep:

15 Min

Cook:

15 Min

Method:

Bake

Ingredients

9 oz

frozen asparagus, thawed
4

eggwhites
1

egg
1/2 c

grated cheddar cheese
1/2 c

chopped onion
dash

seasoned salt, garlic powder and cajun seasoning
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How to Make Muffin Tin Frittatas

Step-by-Step

Spray a medium skillet with cooking oil spray.
Add onion and thawed asparagus (cut in 1 inch pieces) Saute' until soft.
Preheat the oven to 350'. Put liners in the muffin tins and spray them with cooking oil spray.
Mix the egg whites and egg in a medium bowl and add the cheese and seasonings.
Add the vegetable mixture and spoon into the muffin tins.
Bake for 15 minutes or until set.
Remove from tins when cool. Enjoy !

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About Muffin Tin Frittatas

Course/Dish: Other Appetizers

Main Ingredient: Vegetable

Regional Style: American

Dietary Needs: Vegetarian Low Fat

Other Tag: Quick & Easy

Chicken Pot Pie Muffins

Broiled and Open-faced

Gluten-Free Cheesy Corn Pups

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