Anti-oxidant Smoothie!
INGREDIENTS
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1 1⁄4 cups (300ml) coconut water or water, plus more as needed
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2 cups (320g) mixed fresh or frozen berries (1⁄2 cup/80g each of blueberries, blackberries, raspberries, and strawberries)
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1⁄2 cup (85g) red seedless grapes
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1 ripe pear, skin on, cored and diced
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1⁄2 teaspoon minced ginger
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1⁄4 teaspoon ground cinnamon
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1⁄2 teaspoon finely grated orange zest
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1 chopped pitted date, soaked (see page 6), plus more to taste
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1 cup (125g) ice cubes
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optional boosters:
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2 tablespoons açaí powder
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2 teaspoons maqui powder
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1 tablespoon chia seeds
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