"Nutritional Information Without Gelatin: Calories: 164, Fat: 2.6g, Carbs: 24g, Protein: 12.6gNutritional Information With Gelatin: Calories: 214g, Fat: 2.6g, Carbs: 24g, Protein: 24.6g. (This is using 2 tbsp of gelatin per smoothie or 4 tbsp for whole recipe.)..."
INGREDIENTS
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2 cups cantaloupe
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1 cup greek yogurt
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1-2 tbsp grade b pure maple syrup or raw honey
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2-4 tbsp gelatin (optional) (I am not talking about J-E-L-L-O gelatin, I am suggesting Great Lakes Gelatin, a quality gelatin from a grass fed source) See the remaining post after this recipe to learn a little more about gelatin.
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1-2 cups ice, depending on how thick you want it.