Amazing and Healthy Oven Fried Chicken

Name: Amazing and Healthy Oven Fried Chicken
Yield: 1
Ingredients: cooking spray; 1 cup nonfat sour cream or 1 cup nonfat plain yogurt; 1/2 cup finely crushed corn flakes; 1/2 cup cornmeal; 2 teaspoons Old Bay Seasoning; 1 teaspoon italian seasoning; 1/2 teaspoon garlic powder; 1/8 teaspoon freshly ground peppercorn blend; 1 dash ground cayenne pepper; 1 lb boneless skinless chicken breasts, trimmed of fat or 1 lb skinless chicken drumsticks; butter-flavored cooking spray or oil, mister

Amazing and Healthy Oven Fried Chicken was pinched from <a href="http://www.food.com/recipe/amazing-and-healthy-oven-fried-chicken-255570" target="_blank">www.food.com.</a>

"I got this recipe from my cousin who took an online cooking class. I tried it our for my roommates and we all totally loved it!..."

INGREDIENTS

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cooking spray

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1 cup nonfat sour cream or 1 cup nonfat plain yogurt

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1/2 cup finely crushed corn flakes

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1/2 cup cornmeal

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2 teaspoons Old Bay Seasoning

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1 teaspoon italian seasoning

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1/2 teaspoon garlic powder

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1/8 teaspoon freshly ground peppercorn blend

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1 dash ground cayenne pepper

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1 lb boneless skinless chicken breasts, trimmed of fat or 1 lb skinless chicken drumsticks

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butter-flavored cooking spray or oil, mister

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