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“Almost” Boston Market Creamed Spinach

“Almost” Boston Market Creamed Spinach was pinched from <a href="http://www.columbusfoodie.com/2009/11/28/copycat-boston-market-creamed-spinach/" target="_blank">www.columbusfoodie.com.</a>
INGREDIENTS
White Sauce
* 3 tablespoons butter
* 4 tablespoons flour
* 1/2 teaspoon salt (I use seasoned salt)
* 1 cup half-and-half or milk
Spinach
* 1/2 cup sour cream (lowfat is okay)
* 2 tablespoons butter
* 2-4 tablespoons onions, minced
* 1/4 cup water
* 20 ounces frozen spinach, drained and chopped
* 1/2 teaspoon ground black pepper (optional or to taste)
* 1/4 cup grated parmesan cheese (optional)
* Pinch cayenne (optional)
* 1 tsp. fresh garlic (optional)
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