INGREDIENTS
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White Sauce
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3 tablespoons butter
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4 tablespoons flour
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1⁄2 teaspoon salt (I use seasoned salt)
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1 cup half-and-half or 1 cup milk
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Spinach
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1⁄2 cup sour cream (lowfat is okay)
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2 tablespoons butter
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2 -4 tablespoons onions, minced
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1⁄4 cup water
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20 ounces frozen spinach, drained and chopped
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1⁄2 teaspoon ground black pepper (optional or to taste)
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1⁄4 cup grated parmesan cheese (optional)