almost" Boston Market Creamed Spinach

almost" Boston Market Creamed Spinach was pinched from <a href="http://www.food.com/recipe/almost-boston-market-creamed-spinach-77206" target="_blank">www.food.com.</a>
INGREDIENTS
White Sauce
3 tablespoons butter
4 tablespoons flour
1⁄2 teaspoon salt (I use seasoned salt)
1 cup half-and-half or 1 cup milk
Spinach
1⁄2 cup sour cream (lowfat is okay)
2 tablespoons butter
2 -4 tablespoons onions, minced
1⁄4 cup water
20 ounces frozen spinach, drained and chopped
1⁄2 teaspoon ground black pepper (optional or to taste)
1⁄4 cup grated parmesan cheese (optional)
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