Almond-Thyme-Crusted Mahi Mahi with Lemon Chardonnay Sauce
INGREDIENTS
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Nonstick cooking spray
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4 4 - 5 - ounces fresh or frozen mahi mahi fillets
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1 egg white, lightly beaten
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1 tablespoon water
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1/3 cup sliced almonds, coarsely broken
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2 tablespoons fine dry bread crumbs
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1 tablespoon snipped fresh thyme
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1/4 teaspoon salt
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1 tablespoon light butter with canola oil
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1 tablespoon finely chopped shallots
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1 1/2 teaspoons all-purpose flour
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1/8 teaspoon salt
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Dash black pepper
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1/2 cup dry white wine, such as Chardonnay
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1 tablespoon lemon juice
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1/2 teaspoon snipped fresh thyme
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Snipped fresh thyme (optional)
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