Almond-Honey Power Bar

Name: Almond-Honey Power Bar
Ingredients: 1 cup old-fashioned rolled oats; 1/4 cup slivered almonds; 1/4 cup sunflower seeds; 1 tablespoon flaxseeds, preferably golden; 1 tablespoon sesame seeds; 1 cup unsweetened whole-grain puffed cereal, (see Note); 1/3 cup currants; 1/3 cup chopped dried apricots; 1/3 cup chopped golden raisins; 1/4 cup creamy almond butter, (see Note); 1/4 cup turbinado sugar, (see Note); 1/4 cup honey; 1/2 teaspoon vanilla extract; 1/8 teaspoon salt; - See more at: http://www.lifescript.com/food/healthy_recipes/recipe_collections/fast_and_easy/10_snacks_for_kid_athletes/3.aspx#sthash.emB22iCl.dpuf

Almond-Honey Power Bar was pinched from <a href="http://www.lifescript.com/food/healthy_recipes/recipe_collections/fast_and_easy/10_snacks_for_kid_athletes/3.aspx" target="_blank">www.lifescript.com.</a>

"Great for breakfast on the go! Golden roasted nuts, seeds and oats are enveloped by flavorful almond butter in these delectably chewy, no-fuss energy bars. Unrefined turbinado sugar adds a deep caramelly undertone. Feel free to use light brown sugar instead. Bars stored at room temperature will be softer than those that are refrigerated...."

INGREDIENTS

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1 cup old-fashioned rolled oats

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1/4 cup slivered almonds

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1/4 cup sunflower seeds

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1 tablespoon flaxseeds, preferably golden

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1 tablespoon sesame seeds

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1 cup unsweetened whole-grain puffed cereal, (see Note)

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1/3 cup currants

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1/3 cup chopped dried apricots

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1/3 cup chopped golden raisins

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1/4 cup creamy almond butter, (see Note)

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1/4 cup turbinado sugar, (see Note)

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1/4 cup honey

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1/2 teaspoon vanilla extract

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1/8 teaspoon salt

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- See more at: http://www.lifescript.com/food/healthy_recipes/recipe_collections/fast_and_easy/10_snacks_for_kid_athletes/3.aspx#sthash.emB22iCl.dpuf

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