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Pinched! from skinnyms.com

Almond Crusted Tilapia

Almond Crusted Tilapia was pinched from <a href="http://skinnyms.com/almond-crusted-tilapia/" target="_blank">skinnyms.com.</a>

"Yields: 4 servings | Serving Size: 1 filet | Calories: 281 | Previous Points: 6 | Points Plus: 7 | Total Fat: 15 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 57 mg | Sodium: 80 mg | Carbohydrates: 10 g | Dietary Fiber: 2 g | Sugars: 1 g | Protein: 28 g |..."

INGREDIENTS
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4 (4 ounce) tilapia filets
•
1/4 cup raw almonds
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1/4 cup cornmeal
•
1/2 teaspoon cayenne pepper
•
1/2 teaspoon black pepper
•
1 large egg white, slightly beaten
•
2 tablespoons canola oil
•
Kosher or sea salt to taste
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