INGREDIENTS
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Canola oil cooking spray
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1/2 cup sliced almonds
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1/4 cup whole-wheat flour
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1 1/2 teaspoons paprika
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1/2 teaspoon garlic powder
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1/2 teaspoon dry mustard
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1/4 teaspoon salt
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1/8 teaspoon freshly ground pepper
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1 1/2 teaspoons extra-virgin olive oil
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4 large egg whites
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1 pound chicken tenders