All-Around Good Smoothie

Name: All-Around Good Smoothie
Prep time: 10 min
Yield: 1 serving
Ingredients: 1/2 cup nonfat milk; 1/2 cup fat-free plain yogurt; 1/2 frozen banana, peeled and chopped; 2 tablespoons powdered protein supplement; 1 1/2 tablespoons flax seed; 1 teaspoon honey; 1/2 cup frozen strawberries

All-Around Good Smoothie was pinched from <a href="http://allrecipes.com/Recipe/All-Around-Good-Smoothie/Detail.aspx" target="_blank">allrecipes.com.</a>

""This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don't get bored with it (even though I drink it every day) because I can change the type of fruit I use whenever I want."..."

INGREDIENTS

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1/2 cup nonfat milk

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1/2 cup fat-free plain yogurt

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1/2 frozen banana, peeled and chopped

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2 tablespoons powdered protein supplement

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1 1/2 tablespoons flax seed

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1 teaspoon honey

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1/2 cup frozen strawberries

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