ALFREDO SAUCE ( LIGHTER VERSION ) *****

Name: ALFREDO SAUCE ( LIGHTER VERSION ) *****
Ingredients: DiSpirito's latest cookbook, Now Eat This!, transforms heart-stopping dishes like this pasta, traditionally laden with heavy cream, butter, and cheese. Here, he re-creates the sauce's velvety texture with Greek yogurt and chicken broth.; 8 ounces whole-wheat fettuccine; 1 tablespoon butter; 3 garlic cloves, minced; 2 teaspoons cornstarch; Pinch of ground nutmeg; 3/4 cup low-fat, low-sodium chicken broth; 3/4 cup grated Parmigiano-Reggiano cheese; 3/4 cup 5 percent Greek yogurt; Salt and freshly ground black pepper to taste

ALFREDO SAUCE ( LIGHTER VERSION ) ***** was pinched from <a href="http://www.runnersworld.com/recipes/roccos-fettuccine-alfredo" target="_blank">www.runnersworld.com.</a>

INGREDIENTS

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DiSpirito's latest cookbook, Now Eat This!, transforms heart-stopping dishes like this pasta, traditionally laden with heavy cream, butter, and cheese. Here, he re-creates the sauce's velvety texture with Greek yogurt and chicken broth.

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8 ounces whole-wheat fettuccine

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1 tablespoon butter

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3 garlic cloves, minced

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2 teaspoons cornstarch

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Pinch of ground nutmeg

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3/4 cup low-fat, low-sodium chicken broth

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3/4 cup grated Parmigiano-Reggiano cheese

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3/4 cup 5 percent Greek yogurt

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Salt and freshly ground black pepper to taste

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