African Peanut Stew (Crock Pot, Instant Pot, or Stove Top) - Cotter Crunch

Name: African Peanut Stew (Crock Pot, Instant Pot, or Stove Top) - Cotter Crunch
Ingredients: 1 cup tomato sauce or plain diced canned tomatoes; 1/2 cup natural creamy peanut butter (no stir work best); 2 teaspoons smoked paprika (adjust as needed); 1/2 teaspoon ground coriander (see note); 1 teaspoon cayenne pepper, optional; 1/2 teaspoon sea salt or kosher salt; 1/2 teaspoon black pepper; 1/2 to 1 Tablespoon cooking oil as needed – Use 1 Tablespoon if you are not browning meat.; 1 lb diced stew meat (chicken, beef, or pork), optional; 2 cups broth (2 1/2 cups if adding meat); 1 cup chopped onion; 1 teaspoon minced garlic (3 small cloves); 1 Tablespoon grated fresh ginger or 1 teaspoon ground ginger; 10 ounces (2 small) sweet potatoes, peeled and diced into cubes; 2/3 cup peeled and sliced carrot, optional; 2 cups spinach leaves or 3 cups baby spinach

"African Peanut Stew is a wholesome dairy free meal, full of warm flavors. Make this recipe on a stove top, in a crock pot, or Instant Pot!..."

INGREDIENTS

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1 cup tomato sauce or plain diced canned tomatoes

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1/2 cup natural creamy peanut butter (no stir work best)

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2 teaspoons smoked paprika (adjust as needed)

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1/2 teaspoon ground coriander (see note)

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1 teaspoon cayenne pepper, optional

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1/2 teaspoon sea salt or kosher salt

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1/2 teaspoon black pepper

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1/2 to 1 Tablespoon cooking oil as needed – Use 1 Tablespoon if you are not browning meat.

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1 lb diced stew meat (chicken, beef, or pork), optional

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2 cups broth (2 1/2 cups if adding meat)

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1 cup chopped onion

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1 teaspoon minced garlic (3 small cloves)

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1 Tablespoon grated fresh ginger or 1 teaspoon ground ginger

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10 ounces (2 small) sweet potatoes, peeled and diced into cubes

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2/3 cup peeled and sliced carrot, optional

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2 cups spinach leaves or 3 cups baby spinach

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