African Peanut Soup

Name: African Peanut Soup
Ingredients: 1 tablespoon coconut oil; 1 onion, chopped; 3 garlic cloves, diced; 1 tablespoon ginger, grated or minced; 1 Serrano chili, diced (for less spice add the whole chili (uncut)when adding the broth and then remove before serving); 1 teaspoon smoked paprika; 1/2 teaspoon black pepper; 2 teaspoons ground coriander; 1 teaspoon ground cumin; 2 cups yams, cubed; 1 can of garbanzos or 1 1/2 cups, drained; 2 tablespoons tomato paste; 1 cup diced tomatoes (canned or fresh); 4 cups vegetable broth or chicken stock; 1/2-1 cup creamy natural peanut butter-no sugar added (crunchy is fine too if you like more texture) see notes; 1- 1 1/2 teaspoons sea salt; 1/4 teaspoon red pepper flakes (more or less to taste); 1 tablespoon apple cider vinegar; 1/2 lb spinach (or a mix of baby kale and spinach is nice); Garnish: Cilantro, crushed peanuts, red pepper flakes

"A rich & flavorful West African Peanut Soup recipe w/ chickpeas, ginger, garlic, and chilies in a peanut tomato base. Vegan and Gluten-free...."

INGREDIENTS

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1 tablespoon coconut oil

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1 onion, chopped

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3 garlic cloves, diced

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1 tablespoon ginger, grated or minced

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1 Serrano chili, diced (for less spice add the whole chili (uncut)when adding the broth and then remove before serving)

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1 teaspoon smoked paprika

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1/2 teaspoon black pepper

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2 teaspoons ground coriander

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1 teaspoon ground cumin

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2 cups yams, cubed

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1 can of garbanzos or 1 1/2 cups, drained

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2 tablespoons tomato paste

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1 cup diced tomatoes (canned or fresh)

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4 cups vegetable broth or chicken stock

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1/2-1 cup creamy natural peanut butter-no sugar added (crunchy is fine too if you like more texture) see notes

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1- 1 1/2 teaspoons sea salt

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1/4 teaspoon red pepper flakes (more or less to taste)

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1 tablespoon apple cider vinegar

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1/2 lb spinach (or a mix of baby kale and spinach is nice)

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Garnish: Cilantro, crushed peanuts, red pepper flakes

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