About Time Smoothies
INGREDIENTS
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Green and Greek
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8 oz unsweetened Almond milk
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4 oz water
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1 scoop About Time Vanilla protein
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½ small Banana
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¼ ripe avocado - peeled
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2 oz plain Greek yogurt
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Add all ingredients to blender and mix
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Calories-244
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Fat-7g
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Carbohydrates-17g
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Sugars-9g
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Protein-30g
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Cappuccino
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8 oz cold coffee
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4 oz unsweetened Almond milk
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1 scoop About Time Chocolate protein
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1/4 cup blueberries
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1/2 t Stevia
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¼ teaspoon cocoa
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Dash of cinnamon
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Calories-130
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Fat-1.5g
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Carbohydrates-3
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Sugars-3g
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Protein-24
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Post Workout Happy Hour
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1 scoop About Time Peaches n Cream whey isolate
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1/2 banana
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4 oz unsweetened Vanilla almond milk
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4 oz Orange Juice
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¼ cup strawberries
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6 ice cubes
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Calories-218
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Fat-1.25g
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Carbohydrates-25
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Sugars-21g
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Protein-26g
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Pumpkin Pie
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1 scoop About Time Birthday Cake whey isolate
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4 oz pumpkin
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4 oz unsweetened Almond Milk
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4 oz water
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1/8 t Stevia
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¼ t cinnamon
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1/8 t pumpkin pie spice
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6 ice cubes
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Calories-160
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Fat-27g
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Carbohydrates-9
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Fiber-5g
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Sugars-4
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Protein-27g
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Banana Bread
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1 scoop About Time Cinnamon Swirl whey isolate
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½ Banana
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4 oz unsweetened Vanilla Almond Milk
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4 oz water
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1 T Quick oats
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¼ t cinnamon
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1/8 t vanilla extract
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6 ice cubes
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Calories-160
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Fat-2g
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Carbohydrates-8g
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Sugars-7g
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Protein-26g
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Strawberry Banana
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1 scoop About Time Banana whey isolate
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2 oz Greek Yogurt –plain
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4 oz unsweetened almond milk
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4 oz water
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¼ cup strawberries
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½ t Stevia
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zest from ½ lemon
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6 ice cubes
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Calories-155
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Fat-1.25g
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Carbohydrates-5
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Sugars-5g
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Protein-30g
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