ABORIGINAL TACOS WITH FRIED BANNOCK
INGREDIENTS
•
Don’t be afraid to try this recipe – it is so good. But the bannock and beans have a lot of carbohydrate, so watch how much you eat. This low-fat version is healthier than the traditional bannock because it’s not deep-fried.
•
- Preparation Time: 30 minutes
•
- Cooking Time: 16 minutes
•
- Yield: 6 servings
•
1 lb. extra lean ground beef
•
28 oz. (796 ml) can diced tomatoes
•
1 large green pepper, chopped
•
1 large yellow onion, chopped
•
1 cup mushrooms, sliced
•
19 oz. (540 ml) can kidney beans
•
14 oz. (398 ml) can refried beans
•
1 teaspoon chili powder
•
2 drops Tabasco sauce
•
- TOPPINGS
•
1-1/2 cups low-fat cheddar cheese, shredded
•
2 cups lettuce, shredded
•
1-1/2 cups tomato, diced
•
-FRIED BANNOCK:
•
2 cups flour
•
2 teaspoons baking powder
•
1/2 teaspoon salt
•
1 cup warm water
•
- Canola oil for hands and frying
Comments & Reviews
Just A Pinch Sweepstakes