Aaron Semmel's Omelet of Champions

Name: Aaron Semmel's Omelet of Champions
Ingredients: 4 tablespoons chopped broccoli; 2 tablespoons chopped yellow onion; 2 tablespoons finely chopped carrot; 4 large egg whites; 1 whole large egg; 1/2 teaspoon Mrs. Dash; 1 ounce Light Laughing Cow cheese; 2 tablespoons fat-free refried beans

Aaron Semmel's Omelet of Champions was pinched from <a href="http://www.biggestloser.com/nutrition/recipes/aaron-semmels-omelet-champions" target="_blank">www.biggestloser.com.</a>

INGREDIENTS

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4 tablespoons chopped broccoli

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2 tablespoons chopped yellow onion

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2 tablespoons finely chopped carrot

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4 large egg whites

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1 whole large egg

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1/2 teaspoon Mrs. Dash

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1 ounce Light Laughing Cow cheese

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2 tablespoons fat-free refried beans

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