INGREDIENTS
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3 tbls extra-virgin olive oil
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1 tbl diced garlic
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1/4 cup chopped yellow onion
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3 whole carrots
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3 medium-sized zucchinis
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2 cups fresh baby spinach
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1 quart V8 juice
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4 cups vegetable stock
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2 cups tomato sauce
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1/4 cup red wine (optional)
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1 can dark red kidney beans
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1 can black beans
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1 can green beans
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1 can diced tomato (fire roasted)
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1 tbl fresh herbs
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1/4 tsp cayenne pepper
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dash of salt
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1/2 tsp black pepper
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1 cup seashell pasta