INGREDIENTS
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•8 ounces rotini twists or spiral pasta, whole-wheat if possible
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•1 tablespoon olive oil
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•2 cloves garlic, minced
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•1/8 teaspoon red pepper flakes
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•1 cup fresh green beans, cut into 1-inch pieces
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•2 small zucchini, sliced
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•2 small squash, sliced
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•1 cup organic carrots, thinly sliced
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•1 medium red onion, cut into eights
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•1/4 cup chicken broth (go for broth in cardboard containers instead of cans)
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•1/4 cup fresh basil, lightly packed, chopped
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•1/2 cup oil-packed sun-dried tomatoes, chopped
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•1/4 cup Parmesan cheese, grated
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•1/4 cup fresh parsley, chopped