slow cooker hearty vegetable and bean soup
The great thing about this slow cooker recipe, aside from its robust flavor, is that it’s so easy to make and many of the ingredients can be substituted with whatever you have on hand. To make this a meat dish, simply add 1 pound chicken fillets (cut into 1" cubes) to slow cooker along with the other ingredients.
prep time
15 Min
cook time
7 Hr
method
Slow Cooker Crock Pot
yield
6 serving(s)
Ingredients
- 1 - sweet onion, diced
- 2 cloves cloves garlic, minced
- 1 medium potato, peeled and cut into 1” cubes
- 2 - carrots, peeled and sliced into 1” pieces
- 2 - stalks celery, diced
- 1 cup whole kernel corn (optional)
- - kosher or sea salt to taste
- - black pepper to taste
- 1/4 teaspoon allspice
- 1 teaspoon smoked paprika
- 1 - bay leaf
- 1/2 teaspoon crushed red pepper flakes, more or less to taste (can be substituted with cayenne pepper)
- 2 cups frozen or fresh green beans
- 4 cups vegetable broth, low sodium (chicken broth can be substituted)
- 1/4 cup vegetable broth, low sodium (chicken broth can be substituted)
- 1 can (14.5 oz.) diced tomatoes
- 2 cans cans cannellini beans, drained (navy, black, or pinto can be substituted)
How To Make slow cooker hearty vegetable and bean soup
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Step 1Add all the above ingredients to the slow cooker, stir to combine, cover and cook on low 8-10 hours or until carrots are tender
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Step 2Tip: If you prefer a thicker soup, near the end of cooking time, remove 1/2 cup of soup (liquid and veggies) and combine with 1-2 tablespoons flour or corn starch, puree and return to the slow cooker. A stick mixer works well to mash the ingredients along with the flour or cornstarch. Be careful not to allow the hot mixture to spin out. Continue cooking until soup thickens, about 15 minutes. Minimum Slow Cooker Size: 4 quarts
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Step 3Serving Size: 1 1/2 cups | Calories: 183 |Total Fat: 4 g | Saturated Fat: 1 g | Trans Fat: 0 |Cholesterol: 47 mg | Sodium: 253 mg | Carbohydrates: 17 g | Dietary Fiber: 4 g | Sugars: 5 g | Protein: 6 g | SmartPoints: 6 |
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