INGREDIENTS
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heaping 1/2 cup (75 g) flax seeds
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heaping 1/2 cup (75 g) chia seeds
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heaping 1/2 cup (75 g) sunflower seeds
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heaping 1/2 cup (75 g) pumpkin seeds
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1 cup (100 g) organic old-fashioned oats
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2 cups (200 g) organic whole wheat flour
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2 cups (200 g) organic dark rye flour
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4 cups (900 mL) cold water
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1 cup (200 mL) water
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2 tbsp maple syrup or light syrup
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2 tbsp sea salt
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1 packet dry yeast or 50 grams fresh yeast
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5-6 cups organic all-purpose flour