5 Minute Muffins - High Protein, Grain Free, Sugar Free!

Name: 5 Minute Muffins - High Protein, Grain Free, Sugar Free!
Prep time: 5 min
Cook time: 8 min
Yield: 24
Ingredients: 1 cup any nut butter ( I have used cashew, peanut, almond, and sunflower seed. My favorite is cashew); 2-3 VERY ripe banana w/ tons of black spots (I have also used some prunes to help sweeten in place of the some of the banana); 2 eggs (I have also tried a chia/flax egg, and while very delicious, the texture is more moist and they do not rise as high); 1 teaspoon vanilla; 10 drops liquid stevia, or a a tablespoon or two of honey to taste (optional) This amount here greatly depends on personal taste and the sweetness of your bananas.; 1/2 teaspoon baking soda; 1 teaspoon apple cider vinegar

5 Minute Muffins - High Protein, Grain Free, Sugar Free! was pinched from <a href="http://www.tessadomesticdiva.com/2012/03/5-minute-muffins-high-protien.html" target="_blank">www.tessadomesticdiva.com.</a>

INGREDIENTS

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1 cup any nut butter ( I have used cashew, peanut, almond, and sunflower seed. My favorite is cashew)

•

2-3 VERY ripe banana w/ tons of black spots (I have also used some prunes to help sweeten in place of the some of the banana)

•

2 eggs (I have also tried a chia/flax egg, and while very delicious, the texture is more moist and they do not rise as high)

•

1 teaspoon vanilla

•

10 drops liquid stevia, or a a tablespoon or two of honey to taste (optional) This amount here greatly depends on personal taste and the sweetness of your bananas.

•

1/2 teaspoon baking soda

•

1 teaspoon apple cider vinegar

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