30+ Wholesome Lentil Recipes

Name: 30+ Wholesome Lentil Recipes
Ingredients: 1-2 tablespoons coconut oil, or ghee (ghee tastes best!); 1 onion, diced; 6 garlic cloves, rough chopped ( 3-4 tablespoons); 2 tablespoons ginger root, finely chopped; 2 cups carrots, diced (or sub 1 cup celery); 1 tablespoon cumin (seeds or ground); 2 teaspoons coriander ( seeds or ground); 2 teaspoons salt; 1 ½ teaspoons ground turmeric ( or 1 tablespoon fresh grated); 1 teaspoon paprika (not smoked, or sub chili powder); 2 teaspoon dried fenugreek leaves (optional, but elevates); 1 teaspoon garam masala; ½ teaspoon nutmeg; ¼-¾ teaspoon cayenne (or chili flakes) more to taste; 1 tablespoon tomato paste ( or add 1 small-medium diced tomato); 2 cups water; 1 cup brown lentils (or large green- do not use split); 13.5 ounce can coconut milk

"Lentils are healthy, high in protein and fiber, affordable and taste amazing! Here are our best lentil recipes to inspire you in the kitchen!..."

INGREDIENTS

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1-2 tablespoons coconut oil, or ghee (ghee tastes best!)

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1 onion, diced

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6 garlic cloves, rough chopped ( 3-4 tablespoons)

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2 tablespoons ginger root, finely chopped

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2 cups carrots, diced (or sub 1 cup celery)

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1 tablespoon cumin (seeds or ground)

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2 teaspoons coriander ( seeds or ground)

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2 teaspoons salt

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1 ½ teaspoons ground turmeric ( or 1 tablespoon fresh grated)

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1 teaspoon paprika (not smoked, or sub chili powder)

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2 teaspoon dried fenugreek leaves (optional, but elevates)

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1 teaspoon garam masala

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½ teaspoon nutmeg

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¼-¾ teaspoon cayenne (or chili flakes) more to taste

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1 tablespoon tomato paste ( or add 1 small-medium diced tomato)

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2 cups water

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1 cup brown lentils (or large green- do not use split)

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13.5 ounce can coconut milk

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