INGREDIENTS
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1 teaspoon olive oil
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1 small white onion, diced
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1 red bell pepper, finely diced
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2 cloves garlic, minced
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1 pound 94% lean ground turkey (can also use 99% lean ground turkey)
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Salt and pepper
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1/2 cup ketchup (I use Trader Joe’s Organic Ketchup)
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1/4 cup spicy low sugar BBQ sauce (I used Stubb’s Spicy BBQ sauce)
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1/2 tablespoon
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Worcestershire sauce
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1/2 tablespoon red wine vinegar
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1 teaspoon yellow mustard
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For serving:
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4 sprouted/whole grain or gluten free hamburger buns
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1/2 cup shredded pepper jack cheese