30-Minute Healthy Taco Casserole - Chew Out Loud

Name: 30-Minute Healthy Taco Casserole - Chew Out Loud
Ingredients: 2 cups cooked brown rice (or white rice); 1 lb 93% lean ground beef; 1.25 oz (2 1/2 TB) taco seasoning (I use this easy homemade one.); 1 (15 oz) can fat-free refried beans; 1 1/2 cup low-fat sharp cheddar or cheddar jack cheese; 1 cup your favorite salsa; 1 (2 1/3 oz) can sliced black olives, drained; 2/3 cups corn chips (optional); Garnishes: chopped green onions, diced avocado, or diced tomato.

"This 30-Minute Healthy Taco Casserole comes together super quickly and taste amazing. It's waist friendly without sacrificing one bit of flavor...."

INGREDIENTS

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2 cups cooked brown rice (or white rice)

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1 lb 93% lean ground beef

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1.25 oz (2 1/2 TB) taco seasoning (I use this easy homemade one.)

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1 (15 oz) can fat-free refried beans

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1 1/2 cup low-fat sharp cheddar or cheddar jack cheese

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1 cup your favorite salsa

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1 (2 1/3 oz) can sliced black olives, drained

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2/3 cups corn chips (optional)

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Garnishes: chopped green onions, diced avocado, or diced tomato.

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