"This is a very healthy, easy meal to make,
and you can easily change it around to suit your own needs and taste...."
INGREDIENTS
•
1 -2 tablespoon olive oil
•
1 shallot, sliced thin
•
2 garlic cloves, minced
•
1 lb chicken breast, cubed
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1 (16 ounce) bag frozen vegetables (any kind)
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1 (14 1/2 ounce) can chicken broth, fat-free
•
1/4 cup zesty Italian dressing
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2 cups Minute brown rice, uncooked