30 Minute Chicken Parmesan. A quick and easy family favourite!

"30 Minute Chicken Parmesan is my kids absolute favorite quick and easy meal; using a corn flake crumb crust for the crispy chicken keeps it tender & moist...."

INGREDIENTS
1/2 cup Parmesan cheese, freshly grated
1 cup mozzarella cheese, grated
4 servings of your favorite cooked pasta use gluten-free pasta here if needed
4 boneless skinless chicken breasts
salt and pepper to season
1 ½ cups corn flake crumbs, use a gluten free brand if needed
1/2 cup flour, for dredging (use rice flour for gluten free version)
2 eggs
2 tbsp water
1/2 cup canola oil, for frying
3 cloves garlic,
2 tbsp olive oil
4 cups pureed canned tomatoes, San Marzano if possible
1 tsp dried oregano
1/2 tsp dried thyme
1/4 tsp chili flakes (optional)
1 tbsp brown sugar
2 tbsp balsamic vinegar
1/2 tsp salt
1/2 tsp pepper
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