"30 Minute Chicken Parmesan is my kids absolute favorite quick and easy meal; using a corn flake crumb crust for the crispy chicken keeps it tender & moist...."
INGREDIENTS
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1/2 cup Parmesan cheese, freshly grated
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1 cup mozzarella cheese, grated
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4 servings of your favorite cooked pasta use gluten-free pasta here if needed
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4 boneless skinless chicken breasts
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salt and pepper to season
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1 ½ cups corn flake crumbs, use a gluten free brand if needed
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1/2 cup flour, for dredging (use rice flour for gluten free version)
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2 eggs
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2 tbsp water
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1/2 cup canola oil, for frying
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3 cloves garlic,
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2 tbsp olive oil
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4 cups pureed canned tomatoes, San Marzano if possible
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1 tsp dried oregano
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1/2 tsp dried thyme
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1/4 tsp chili flakes (optional)
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1 tbsp brown sugar
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2 tbsp balsamic vinegar
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1/2 tsp salt
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1/2 tsp pepper