21 Day Fix Ranch Dip

Name: 21 Day Fix Ranch Dip
Yield: 2
Ingredients: 1/2 cup low-fat cottage cheese; 2 tbs 1% or 0% Greek yogurt; 1 1/2 tbs (2 1/2 tbs if you want to use this as a dressing) low-fat milk, skim milk or unsweetened plain almond milk; 2 tsp lemon juice; 1/2 tsp onion powder; 1/2 tsp garlic powder; 3/4 tsp dried dill; 1 1/2 tbs green onion, minced; 1 tbs fresh parsley, chopped; a pinch of salt and black pepper, to taste

21 Day Fix Ranch Dip was pinched from <a href="http://thefoodieandthefix.com/21-day-fix-ranch-dip/" target="_blank">thefoodieandthefix.com.</a>

INGREDIENTS

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1/2 cup low-fat cottage cheese

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2 tbs 1% or 0% Greek yogurt

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1 1/2 tbs (2 1/2 tbs if you want to use this as a dressing) low-fat milk, skim milk or unsweetened plain almond milk

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2 tsp lemon juice

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1/2 tsp onion powder

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1/2 tsp garlic powder

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3/4 tsp dried dill

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1 1/2 tbs green onion, minced

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1 tbs fresh parsley, chopped

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a pinch of salt and black pepper, to taste

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