20 Minute Light Sweet and Sour Chicken

Name: 20 Minute Light Sweet and Sour Chicken
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 1 tablespoon oil; 1 pound boneless and skinless chicken breasts or thighs, cut into bite sized pieces; 1/2 red pepper, sliced; 1 cup pineapple, sliced; 3 tablespoons honey; 3 tablespoons rice vinegar or white vinegar; 3 tablespoons ketchup; 1 tablespoon soy sauce; 1 teaspoon chill sauce such as sambal oelek or sriracha; 1/4 cup pineapple juice or chicken broth; 1 clove garlic, grated; 1 teaspoon ginger, grated; 1 tablespoon water; 1 tablespoon cornstarch; 1 teaspoon sesame oil; 1/4 cup green onion, sliced

20 Minute Light Sweet and Sour Chicken was pinched from <a href="http://www.closetcooking.com/2014/08/sweet-and-sour-chicken.html" target="_blank">www.closetcooking.com.</a>

"A quick, easy and lighter version of sweet and sour chicken that is so much better than takeout!..."

INGREDIENTS

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1 tablespoon oil

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1 pound boneless and skinless chicken breasts or thighs, cut into bite sized pieces

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1/2 red pepper, sliced

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1 cup pineapple, sliced

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3 tablespoons honey

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3 tablespoons rice vinegar or white vinegar

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3 tablespoons ketchup

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1 tablespoon soy sauce

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1 teaspoon chill sauce such as sambal oelek or sriracha

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1/4 cup pineapple juice or chicken broth

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1 clove garlic, grated

•

1 teaspoon ginger, grated

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1 tablespoon water

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1 tablespoon cornstarch

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1 teaspoon sesame oil

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1/4 cup green onion, sliced

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