"A recipe for 20 Minute Light Sweet and Sour Chicken : A quick, easy and lighter version of sweet and sour chicken that is so much better than takeout!..."
INGREDIENTS
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1 tablespoon oil
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1 pound boneless and skinless chicken breasts or thighs, cut into bite sized pieces
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1/2 red pepper, sliced
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1 cup pineapple, sliced
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3 tablespoons honey
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3 tablespoons rice vinegar or white vinegar
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3 tablespoons ketchup
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1 tablespoon soy sauce (or tamari for gluten-free)
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1 teaspoon chill sauce such as sambal oelek or sriracha