INGREDIENTS
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The Base:
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1 large can of tomato sauce
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1 normal can of tomato sauce
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1 can diced tomatoes
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1 green bell pepper
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3 to 4 cloves of garlic
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1 onion (vidalia)
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1.5 lbs ground beef
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1 or 2 cans of light red kidney beans
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1 can of green beans
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1 can of corn
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brown sugar
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cooking oil (personal preference is coconut oil)
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The Seasoning:
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2 TBSP all purpose flour
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2 TSP sugar
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1 TBSP garlic powder
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1 TBSP onion powder
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1 TBSP ground red pepper (cayenne)
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4 TSP chili powder
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2 TSP ground cumin
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1 TSP basil
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ground black pepper
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Toppings (optional but recommended):
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Oyster crackers / mini saltines
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shredded sharp cheddar
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sour cream