110 Calorie Crustless Veggie Quiche
"A lightened-up, healthy crustless quiche with heavy flavor and only 110 calories per serving. Get creative and use your favorite vegetables and spices! Yield: 6 huge servings..."
INGREDIENTS
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1 and 1/2 cups sliced yellow squash (2 small or 1 very large)
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1 and 1/2 cups sliced zucchini (2 small or 1 very large)
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1 large orange bell pepper, chopped (or any color)
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2 cloves roasted garlic, chopped
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1 Tablespoon ground thyme (or fresh chopped)
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3 large eggs
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3 large egg whites
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3/4 cup milk*
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3/4 teaspoon salt
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1/4 teaspoon freshly ground black pepper
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2/3 cup shredded cheese*
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2 Tablespoons grated parmesan cheese
Comments & Reviews
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