1-Pot Spicy Pumpkin Tomato Soup

Name: 1-Pot Spicy Pumpkin Tomato Soup
Ingredients: 1 Tbsp olive, coconut, or avocado oil ((if avoiding oil, sub water)); 1 medium-large white or yellow onion, finely diced ((1 onion yields ~2 cups or 300 g)); 2 cloves garlic, minced; 1 ½ - 2 Tbsp minced fresh ginger ((adjust depending on how much you love ginger)); 1 tsp ground cumin; 1 tsp ground coriander; 1/2-3/4 tsp ground cayenne ((start with the lesser amount)); 1/4 tsp ground allspice ((optional but recommended)); 1 (15-oz.) can crushed or diced tomatoes; 1 (15-oz.) can pumpkin purée; 1 (14-oz.) can light or full-fat coconut milk; 1 cup water ((or sub vegetable broth)); 1 tsp sea salt ((plus more to taste // start with 3/4 tsp if using vegetable broth)); 3/4 tsp ground black pepper; Freshly chopped cilantro; Chopped roasted cashews ((or toasted raw cashews*)); Vegan naan

"Busy, chilly days call for EASY, warming soups! Enter: Our 1-POT Spicy Pumpkin Soup with coconut milk, tomatoes, and warming Caribbean-inspired spices...."

INGREDIENTS

•

1 Tbsp olive, coconut, or avocado oil ((if avoiding oil, sub water))

•

1 medium-large white or yellow onion, finely diced ((1 onion yields ~2 cups or 300 g))

•

2 cloves garlic, minced

•

1 ½ - 2 Tbsp minced fresh ginger ((adjust depending on how much you love ginger))

•

1 tsp ground cumin

•

1 tsp ground coriander

•

1/2-3/4 tsp ground cayenne ((start with the lesser amount))

•

1/4 tsp ground allspice ((optional but recommended))

•

1 (15-oz.) can crushed or diced tomatoes

•

1 (15-oz.) can pumpkin purée

•

1 (14-oz.) can light or full-fat coconut milk

•

1 cup water ((or sub vegetable broth))

•

1 tsp sea salt ((plus more to taste // start with 3/4 tsp if using vegetable broth))

•

3/4 tsp ground black pepper

•

Freshly chopped cilantro

•

Chopped roasted cashews ((or toasted raw cashews*))

•

Vegan naan

Go To Recipe

Rate

Comments & Reviews

Just A Pinch Sweepstakes