"Hearty red lentil chili made in 1 pot with simple ingredients! A smoky, flavorful, protein- and fiber-rich plant-based meal perfect for cold nights and feeding a crowd...."
INGREDIENTS
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2 Tbsp (30 ml) grape seed or coconut oil
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1 white or yellow onion, diced (110 g)
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1 red pepper, diced (119 g)
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1/2 tsp each sea salt and black pepper, divided (plus more to taste)
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1 jalapeño, diced with seeds
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4 cloves garlic (2 Tbsp or 12 g)
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3 Tbsp (24 g) chili powder, divided
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2 Tbsp (14 g) ground cumin, divided
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1 tsp smoked paprika
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2 15-ounce (425 g) cans diced tomatoes (if unsalted, add more sea salt)
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3 Tbsp (50 g) tomato paste
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1 3/4 cup (420 ml) water, plus more as needed
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3/4 cup (148g) dry red lentils, thoroughly rinsed in cold water + drained
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1 15-ounce (425 g) can kidney beans, slightly drained
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1 15-ounce (425 g) can black beans, slightly drained
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1-2 Tbsp (12-24 g) coconut sugar (or maple syrup)
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optional: 1 15-ounce (425 g) can corn, drained
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DIY Chili "Cheese” Fritos
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Fresh chopped cilantro
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Avocado