Sunrise Sandwich

1
Donna Brown

By
@gabbiegirl

This is a quick and easy breakfast sandwich to fix and has fewer calories than those at fast food places.

Rating:

★★★★★ 1 vote

Comments:

Ingredients

  • ·
    whole wheat english muffin, split
  • 1
    egg, gently fry (i use egg beaters)
  • 2 oz
    oscar meyer deli fresh smoked turkey breast
  • 1
    slice sargento lower fat provolone cheese
  • ·
    slice of tomato
  • ·
    salt and pepper, to your taste
  • 1 tsp
    extra virgin olive oil

How to Make Sunrise Sandwich

Step-by-Step

  1. Heat oil in small nonstick skillet until hot. Add egg and gently fry until done. Season with salt and pepper. Split English muffin, place turkey on muffin, top with cheese and then with egg. Microwave 40 seconds. Top with tomato. About 380 calories vs. 660 calories from breakfast sandwich at fast food places.

Printable Recipe Card

About Sunrise Sandwich

Course/Dish: Eggs Meat Breakfast
Other Tag: Quick & Easy



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