Bunyan's MEGA BEEFY Diabetic Veggie Beef Soup

Bunyan's Mega Beefy Diabetic Veggie Beef Soup

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Paul Bushay

By
@chefbunyan

This entree soup is awesome on a winter day!!

Serving size: 1 cup
Calories: 57
Carbs: 10gms
Protein: 3gms
Fat: 1gm
Cholesterol: 1mg
Sodium: Varies on how much salt you add
Calcium: 45mg

Rating:

★★★★★ 1 vote

Serves:
24
Prep:
20 Min
Cook:
8 Hr
Method:
Slow Cooker Crock Pot

Ingredients

  • 6 lb
    boneless chuck roast, cut into 1 inch cubes
  • 3 large
    onions, diced
  • 5 large
    carrots, cubed
  • 6 large
    ribs of celery, diced
  • 1 lb
    frozen mixed veggies
  • 1, 15oz can(s)
    crushed tomatoes
  • 1 c
    good dry red wine
  • 1/3 c
    whole wheat flour
  • 1
    bay leaf
  • 1 gal
    bunyan's killer beef stock
  • ·
    sea salt & freshly cracked black pepper to taste

How to Make Bunyan's MEGA BEEFY Diabetic Veggie Beef Soup

Step-by-Step

  1. Get a dutch oven screaming hot on the stove
  2. Toss in the cubed beef and brown well
  3. Toss in the carrots, onions and celery, and cook just long enough to sweat out the natural oils
  4. Take the pot off the heat
  5. Dump in the flour and stir well to coat everything
  6. Dump this stuff in your crock pot
  7. Deglaze the dutch oven with the wine and dump it in the crock pot
  8. Dump all the other ingredients in the crock pot, EXCEPT THE FROZEN VEGGIES
  9. Set the crock pot on low & let'r go for 8 hours
  10. Let frozen veggies thaw and throw em in during the last 15 mins of cooking

Printable Recipe Card

About Bunyan's MEGA BEEFY Diabetic Veggie Beef Soup

Course/Dish: Beef Soups
Main Ingredient: Beef
Regional Style: American



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