PORK & PINEAPPLE STIR FRY

Pork & Pineapple Stir Fry

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Jan W

By
@Neeniejan

This is from one of WQED's cookbooks, "America's Home Cooking: One Skillet". All recipes submitted by viewers & friends...there's a lot of really good recipes! This is one of six cookbooks I have from them...it supports public broadcasting, which I think is important!

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
30 Min
Cook:
45 Min

Ingredients

  • 1c c
    beef broth
  • 1/4 c
    tomato paste
  • 1 Tbsp
    low-sodium soy sauce
  • 2 tsp
    cornstarch
  • 2 tsp
    brown sugar
  • 2 tsp
    curry powder
  • 1/4 tsp
    chili powder
  • 2 tsp
    vegetable oil, divided
  • ·
    nonstick cooking spray
  • 1 lb
    pork tenderloin, cut in short, thin strips
  • 1 c
    sliced onion
  • 1 c
    green bell pepper
  • 2 tsp
    peeled & minced fresh ginger
  • 1-1/2 tsp
    minced garlic
  • 1 can(s)
    light pineapple chunks, drained (15.4 oz)
  • 4 c
    cooked rice

How to Make PORK & PINEAPPLE STIR FRY

Step-by-Step

  1. Combine first 7 ingredients; set aside. Heat 1 tsp. oil over med-high heat in large nonstick skillet coated w/cooking spray. Add pork, stir-fry 4 min. Remove pork from pan; set aside. Heat other tsp. oil in pan; add onions & bell pepper, stir-fry 5 min or until vegetables are tender. Add ginger & garlic; cook 30 seconds. Return pork to pan; add broth mixture and pineapple, stir-fry 3 minutes or until thoroughly heated through. Serve over rice.

Printable Recipe Card

About PORK & PINEAPPLE STIR FRY

Course/Dish: Pork
Regional Style: Asian
Other Tag: Quick & Easy



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